I’m not here for you to trust me, I am here to help you trust yourself.
- Dan Millman
Your days are starting to blend together with no end in sight.
Your workload keeps piling up, the harder you work the farther behind you’re getting.
Upon arriving home
your stress levels are through the roof and it is starting to wear on your
Relationships with your loved ones!
You know that there has to be a better way to manage not only your day to day life,
but also all the stress that comes along with it.
The truth is, you’re just overwhelmed.
You’ve tried getting weekly massages, hanging out at the gym's sauna & hot tub,
Hell you might have even bought your own!
You are doing your best to relax on weekends, but with all the other obligations it just seems like 'finding time to relax' is just adding more shit to your 'to-do list'.
You have heard of the so-called experts suggesting meditation and can't help but think
"I am not some monk or hippie" or maybe you even think
"That just doesn't work for me".
Maybe you have even heard people talk about 'Mindfulness' and honestly, you don't even really know what that means or what it would look like.
However at this point you also realize that you are running out of things to try.
What if...
There was a way to start managing your stress better not only from work, but also
with your relationships?
You could handle all of your tasks and still have some energy left for the stuff that you actually enjoy doing?
There was someone who you could check in with on a regular basis to monitor your progress, and give you tips and guidance for establishing your own 'Mindful Living'?
It just so happens that I have done a lot of the heavy lifting for you when it comes to learning how to incorporate these very things in my life.
My journey has helped me to overcome these very issues and you can too.
So What if... you give me a call?
Who Am I?
My name is Keenan Crosby
Hello, I am Keenan and I'm happy to be here. I grew up in a normal American suburb with the dreams of a white picket fence, two car garage and a “solid job” being my ticket to happiness. Problem was that things didn’t exactly line up that way for me. After getting kicked out of the Army at 19 for smoking weed, I battled with alcoholism and addiction for 10 years. When I got in a DUI accident that could have killed me, that was the wake up call I needed to jolt me out of my unintentional living. Now the problem was all I wanted out of life was to be happy but I had no idea how to achieve it. Well after 6+ years of sobriety, and a trip to India to study meditation and yoga, I am now the happiest I have ever been. One of the greatest things I ever did for myself was committing to a daily meditation practice and learn how to live mindfully. I had to take the unconventional road but I have learned that what society tells us will make us happy, doesn’t. However I did find some things that do, and I would love to empower you with the same wisdom.
Let's work together!
Here are the options
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Danielle K.
When you're struggling to get your shit together, sometimes it just really helps to talk it out with another human to gain perspective and move forward. Keenan holds a great space for this!
Molly R.
I had my first session with Keenan and I showed up overwhelmed, confused with my next steps and with a feeling of urgency for answers and action steps. When I left the call, I had clarity, purpose, action steps in place and grace for myself and the journey ahead of me. I was grateful for my time with Keenan as he was a wonderful sounding board and guided me to find my own next steps. I felt heard and understood with clarity on how to proceed. Thank you, friend!
Audra A.
Meeting with Keenan was exactly what I needed to gain some clarity. Keenan held space for me to be vulnerable, and I felt at ease from the moment our call started. He also gave great insight and a different perspective to allow me to reframe some thinking that was holding me back. If you are in need of grounded guidance from a genuine individual who is here for your interest first, Keenan is the person to work with.